By On September 04 In training

Mindset plays a huge role in any sport. Many people have pre-game rituals to get into the right mindset for optimal performance, baseball players are probably one of the well-known examples of that. There have been times in our lives when we underperformed because our head was not in the game. I’ve myself experienced many times a poor performance in the gym because I was not focused on what I was doing. Always wanting to improve my athletic performance I wanted to look further into improving my athletic performance with the right mindset.

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By On June 04 In training

Many of us have experienced a lagging body part that just doesn't want to grow. Certainly we all want a symmetrical body which is why we want to fix this issue. There are many ideas on how to approach a lagging bodypart and in this article I would like to share some of the methods that worked for me.

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By On May 25 In nutrition

Many supplement companies focus their products on the superficial areas of our bodies; increasing muscle mass, vascularity, striations, and the like.  But how many companies actually focus on the things that keep our bodies healthy?  I’ll give you a hint, very few.  AI Sports Nutrition is one of those few companies that creates products that not only are going to help you increase your size, strength, and get you lean, but we are also genuinely considered with your overall health, as evidenced by our general health line.  Within this line, we have an amazing product that can not only assist in healthy hormone balance, but also keep important organs such as the liver and kidneys functionally optimally.

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By On May 14 In nutrition

Everyone wants to live longer and have a high quality of life which can be accomplished through reduction of debilitating diseases. Life style choices can make a big impact on reduction on multiple debilitating diseases. Things like exercises, eating a healthy diet and reduction in stress have been all associated with health and wellbeing. Often people wonder if they are doing enough to improve their overall health. Which is why having more concrete guidelines is so important. Recent study “Fruits and vegetable intake and risk of cardiovascular disease, total cancer and all-cause mortality – a systematic review and dose-response meta-analysis of prospective studies” by Dagfin Aune, Edward Giovannucci, et al., examined associations between fruits and vegetable intake and the risk of cardiovascular disease, cancer and mortality through a systematic review and meta-analysis of 142 publications from 95 cohort studies.

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By On May 11 In nutrition

The true story of David slain Goliath happens every day when tiny bacteria take down even the toughest athletes in gyms across the world. Getting sick is never fun, and it can create a significant setback in athletic performance. Athletes don’t want to spend time lying around in bed recovering from a cold, and when that happens they don’t even worry about the price of medicine as long as it makes them feel better. However couldn’t we take steps to prevent us from getting sick in the first place?

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By On April 20 In dieting

Many people don’t have good understanding of how long it actually takes to lose body fat. 

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By On April 15

AI Sports Nutrition’s new product Glycobol XT helps to deliver nutrients more efficiently into the muscle cells for improved muscle growth and recovery, and it can also help to reduce body fat storage by increasing glucose uptake by muscles and liver instead of fat cells. Glycobol XT accomplishes all of that by mimicking insulin which plays an important role in both muscle gain and fat loss. Physiological role of insulin is essentially the same in men and women. Therefore Glycobol XT can be used by both men and women.

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By On March 16

Glycobol XT is a non-hormonal anabolic lean muscle mass activator that acts as a nutrition partitioning or glucose disposal agent (GDA) supplement. Glycobol XT mimics insulin in the body and makes the process of nutrient delivery more efficient. Insulin is considered to be one of the most anabolic hormones in our bodies; however it only has those effects when nutrients like amino acids and glucose are present in the system. Therefore for best results Glycobol XT should always be taken with a meal containing carbohydrates.  When we consume carbohydrates they are broken down in the small intestines into simple sugar molecules called glucose.

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By On March 02

Pre-workout supplements are popular in the fitness industry with promises of intense beast mode energy, laser beam focus and skin tearing pumps, which sounds like a bunch of superpowers from X-men comics and in a way many of us would want some of those superpowers. However pre-workouts don’t give you superpowers, but they do help to improve athletic performance. Unfortunately because of high demands for stimulants and ingredients that provide improved endurance and muscular pumps, market keeps shifting more and more towards novel innovative ingredients while forgetting some of the basic ingredients that can improve athletic performance. We are talking about electrolytes. Yes, they still work, and they are still cool.

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